Lose weight within few days
Over weight is the most
dangerous disease for human beings it not only reduce your daily activity but
also very harmful for your health.
check out some
of these tips for how to burn fat in less than a week.
1. Include aerobic exercises in your
daily routine
If you want to burn fat and lose weight fast there is no getting around cardio training. Studies find that this is the most effective form of exercise to reduce belly fat.
By burning many
calories your general health will improve. Hence, start doing high-intensity
workouts of running, swimming or aerobic classes, but keep in mind that
frequency and duration are essential for satisfying results.
2. Reduce refined carbs
One should avoid consuming refined carbs to lose fat around the abdominal area and have good metabolic health. It is not necessary to stick to a strict low-carb diet, however it should be replaced with unprocessed carbs. Instead of white bread, white rice and sodas, eat more vegetables and whole grains.
3. Add fatty fish to your diet
Fatty fish such
as salmon, sardines or tuna is a high-quality protein and rich in omega-3
acids. By eating 2 to 3 portions a week you can reduce the risk of illnesses
like heart disease and also burn your belly fat.
Studies revealed
that Omega-3 fats have the ability to reduce visceral fat that is around your
abdomen.
4. Start the day with a high protein
breakfast
Start your day
with some Greek yogurt, protein smoothies, scrambled egg whites or porridge.
After eating proteins in the morning, you will feel full until lunch without
any hunger pangs.
Proteins
increase your metabolic rate while retaining muscle mass during weight loss.
You can also add proteins such as eggs, fish, chicken, beans or dairy in every
other meal.
5. Drink enough water
Even if you
don't want to lose weight, staying hydrated is important for your general
health. Drinking 4 to 5 liters of water each day is recommended and will burn
more calories.
Also, drinking
right before eating reduces your appetite as well as calorie intake. Make sure
to avoid any other beverages containing lots of sugars and calories.
Drinking warm
water with lemon in the morning on an empty stomach helps kickstart your
metabolism and digestive system as well.
6. Reduce your salt intake
Consumed salt
retains water and makes your belly feels bloated. Before making a purchase
always make sure the nutrition label does not mention high sodium levels since
processed food consists of salt, added sugar and unhealthy fats.
7. Consume soluble fiber
Similar to
proteins, soluble fibers make you feel full for a few hours so that you don't
have to consume unneeded extra calories in your meal.
Soluble fibers
absorb water and form a gel that lowers fat absorption -- a good thing for
someone seeking to lose weight. You can find them in barley, nuts, seeds, beans
and lentils.
Comments
Post a Comment